Dear Yogis & Yoginis!
This Sunday 5th of May, Independence Day, from 11:00 12:15, I will bring you a yoga sequence focused on freedom, the type of internal freedom that most of us struggle with daily.
We will start with a short embodied movement practice followed by a sequence where we focus on some hip openers to bring you emotional freedom and freedom from physical pain you may experience. From some deep stretches into some gentle restorative poses to end and rest in savasana during some live handpan tunes.
Feel free to stay for tea after class. For this class you will need (if you have) a yogamat, 2 yoga blocks, yoga belt, and blanket. We have extra props to share if you don’t have your own.
I invite you to come 10 minutes early to class to set up your mat and props. This class will be donation based, see our donation scale.
I hope to see many of you on Sunday!
Namaste 🙏🏻
Christa