Happy Sunday Yoga friends,
I invite you to join me for a hatha yoga class on Tuesday 23rd April, 19:00-20:15 at Nieuwe Sint Jansstraat 35. Following from Angelos’ arm balance class last week, this class will focus on balancing on our feet. We will work on the strength and stability needed to find balance, as well as building awareness of how we can use our breath to stay present in balancing asana. This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class please bring your yoga mat, and a yoga block if you have one. Afterwards you are welcome to stay for a cup of tea. See you then! Saoirse
