Hi friends,
This week’s class will focus on building a healthy spine. We will explore how to create more mobility in the spine, how to build strength in the back muscles to support this mobility, and finally we will practice some back-bending asana (dharunasana and urdhva dharunasana) to experience the joy that a healthy spine can bring us!’
This class is for all people regardless of experience (we can always adapt asana to suit where your body is at right now). Please bring your yoga mat and, if you’d like, some cosy clothes and blankets for your comfort during savasana. At the end of the session, Angelos will lead us through a 15 minute guided meditation to enhance our awareness and compassion.
Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!
We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!
Happy Sunday!
Saoirse