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Yoga class Sunday 14th July 2024, 11:00-12:15 @ Nieuwe Sint Jansstraat 35
Dearest yoga friends, I invite you to join me this Sunday 14th July at 11:00-12:15 for a slow flow yoga practice. This class will focus on side-body length and strength, and explore some twisting asana. The pace will be slow and rhythmic, and I will offer some options to allow you to adapt the practice READ MORE (Read more…)
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*Location change* Yoga class Tuesday 9th July 2024, 19:00-20:15 @ Nieuwe Kerkhof
Good morning yoga friends! This Tuesday 9th July 2024 at 19:00 we will meet outdoors at Nieuwe Kerkhof, just off Boteringestraat. In this practice we will continue our exploration of the hatha surya namaskar, and work on spine and hip mobility. This class is suitable for all regardless of yoga experience, we welcome beginners and READ MORE (Read more…)
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Yoga class Sunday 7th July 2024 11:00-12:15 @ Nieuwe Sint Jansstraat 35
Dear yoga friends! I invite you all to join me on Sunday 7th July at 11:00-12:15 for a slow flow yoga practice. We will play with the idea of imperfection in our practice (while maintaining safe alignment), and focus on the three Virabhadrasanas (warrior poses). We will also do some pranayama practice before fully winding READ MORE (Read more…)