• Yoga class Tuesday 25th October, 20:15 @ Metaallaan 255

    Yoga class Tuesday 25th October, 20:15 @ Metaallaan 255

    Dear Yogis! On Tuesday night October 25th, I will share a yoga class at 20:15 in Vinkhuizen. We will focus on opening the shoulder blades and strengthening the arms, shoulders and core for a arm balance challenge in the end. Please bring a strap/rope/towel. One of these props is enough to adjust yourself in some READ MORE (Read more…)

  • Yoga class Tuesday 18th October, 20:15 @ Metaallaan 255

    Dear friends, This week’s class will take us through a simple flow sequence, with a focus on a few foundational poses (downward dog, cobra and warrior 2). As always we will focus on connecting our breath to our movements and listening to the inner sensations in our bodies. Towards the end of the class we READ MORE (Read more…)

  • Yoga class – Tuesday 11 October, 20:15 @ Metaallaan 255

    Yoga class – Tuesday 11 October, 20:15 @ Metaallaan 255

    Dear yoguis 🙏 We will have a ‘special’ yoga class on Tuesday 11 October, 20:15 at Metaallaan 255. The class will be taught by Christa and Angelos together and it will focus on lower back strengthening and hamstrings stretching. There will be a couple of pair exercises and we will try the urdva danurasana (bridge pose) at READ MORE (Read more…)